Proper Posture is a Good Way to Become Taller

Posture is one of the easiest and best way to look taller. Have you seen an old man slouch? You can tell that if he can stand straight, he could be 2 to 3 inches taller. Just think of this about your posture. Most of the time, we don't realize that we slouch all the time.

Over time, gravity will take a toll on the body and cause spinal disc degeneration, muscle loss, and force the body to slump or slouch. However, by maintaining proper postural alignment you can significantly reduce the negative effects of aging as well as promote growth.

Keeping your body straight means keeping your spinal cord straight while you are standing, sitting, and lying down. Another benefit of proper posture, aside from looking taller, is eliminating back problems.