How to Increase Height by Doing Routine Exercise?

It’s found that physical appearance affects self-esteem, confidence and security of individuals, as well as some people think they have a few more centimeters in height could help them obtain various benefits, trying various tricks to be larger and senior.

A proper attire, accessories, including shoes grower inside the list of gadgets to feel and look higher but the height is already determined by the genetic aspect, in addition to lifestyle and nutrition of people, being determinant in this physical activity, for example Basketboll players are higher that so methodical and prolonged in time, have developed muscles and stretching themselves for game development.

For all these reasons we must reflect on the possibility of growing a few centimetres more based on exercises and stretching, it added a proper breathing and stimulation - “mental programming” and can be successful and achieve real results.

Remember that only the steadfastness and your mental attitude will give you the desired results



Daily routine of exercise

Repeat each of the exercises 5 times, at least, and not more than 10 depending on your chances.

First Week

Exercise 1:

a) Standing. With your feet together.

Place a rolled towel or a bar on the shoulders.

Being well upright.

b) raise as much as possible, while inhaled through the nose.

Stretch at least 3 seconds.

Back to anchor the shoulders, exhaling through the mouth. Repeat 5 times.

C) Then take a weight of hand or an object of 4kg and bring it behind the legs

passing between them, stretching the spine and carrying the weight back the most that can be without pushing 5 seconds after returning to the upright .- Expirar slowly to return to this position. Repeat 5 times.

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Exercise 2:

a) standing position, feet apart.

With your fingers interlaced behind the neck.

Elbows well behind.

Stretch upwards. 3 seconds. Repeat 5 times.

b) bending to the right, keeping your shoulders back and keeping good legs but firm.

Exhale through the mouth to flex.

Back to center inhaling through the nose; stretch upwards for a few seconds.

Repeat the movement but left

Gradually more flex and below. Repeat 5 times.

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Important Note: You must not underestimate these initial Practiced by its simplicity or believing that they are useless, because really be very wrong. The final results are achieved with the amount gradually and the combination of these exercises along with those who bear responsibility program.

Since these are an excellent introduction to the program who completed along with the complete method. Remember that they are NOT alien to him, but they are part of the Program Completed

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Exercise 3:

a) standing position. Feet together.

Hands on hips. Stretch upwards. Repeat 5 times.

b) This exercise should be done slowly. Bend head and chest backwards inhaling deeply through your nose. Repeat 5 times.

Go back to the original position, exhale through the mouth. Stretch upwards at least 3 seconds before continuing the exercise.

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Exercise 4:

a) Recuéstate on your side. Stretch your body completely as shown in the figure. Use a ramp exercises if you have one. Repeat 5 times.

b) For this exercise will need a ramp to exercise.

If you do not have a can be easily manufactured with a simple wooden board and 2 slats. Lift your right leg everything they can, inhaled through the nose

Stretch so long until it makes you mentally say “I’m growing!”

No need to tell you the great power exercised by the subconscious on your body.

Lower your leg exhale through the mouth. Repeat a number of veces.3 constant series of 10 to start later this when you could easily be increased to 15.

Now has the same with the left leg by the same number of times.

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Remember: You should not underestimate these initial Practiced by its simplicity or believing that they are useless, because really be very wrong. The final results are achieved with the amount gradually and the combination of these exercises along with those who receive in future deliveries. Since these are an excellent introduction to the program who completed along with the complete method. Remember that they are NOT alien to him, but they are part of the Program Completed



Second week:

Exercise 5:

a) position Pie. Feet together. Hands at the waist. Stretch, Stretch upwards.

b) Inclínate forward, exhale deeply through the mouth. Stay in this position for 3 seconds. Return to the starting position inhaling through the nose, every day trying to reach a little further down.

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Exercise 6:

a) standing position. Legs well separated. Fingers intertwined at the base of the neck.

Before bending backwards, Stretch upwards as much as you can. Repeat 5 times.

b) Slowly inclínate backwards inhaling through the nose.

Return to the original position exhale through the mouth

Before continuing with the decline, do not forget estirarte upwards by at least 3 seconds. This stretch is essential for the growth process. Repeat 5 times.

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Exercise 7:

a) The position of Pie. With their feet firmly separated.

With a long stick on your shoulders. Chest and stomach outside inwards. Stretch upwards. Repeat 5 times.

b) Turn your chest to the right and the left hip for the best results. Repeat 5 times.

Check your feet remain motionless in place, your legs do not move. Return to center and estirare upwards.

Now turn to the left chest and your hips clockwise.

Gradually increase the tension or tuércete a little more each day.

Exercise 8:

a) Recuéstate on your back. The arms on either side of body

Perform this exercise on the floor if they do not have a mat for exercises.

b) Raise your right leg while stretching your left leg as much as you can. Your legs should be as strong as possible and your feet should never touch the ground. Repeat the same amount of times for both legs. Using the legs alternately.

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Third week

Exercise 9:

a) The position of Pie.

Stand so upright as possible, arms on either side of the body, hands open. Put your feet in a 45-degree angle ankles touching one another. Repeat 5 times.

b) Raise your arms on both sides, while you get tips on foot. Hold this position for at least 3 seconds.

Notes figure in the position of the arms and feet.

Thumbs and ankles are slightly touching.

Do not forget inhaled through the nose, exhaling through the mouth to descend. Repeat 5 times.

Exercise 10:

a) The position of Pie.Pies well separated.

With a stick or hockey stick on the shoulders.

Stretch upwards as high as you can.

b) Inclínate toward your right side exhale through the mouth.

Hold this position for at least 3 seconds.

Return to center inhaling through the nose.

Stretch for 3 seconds.

Inclínate now left as it has done to your right side.

Important: Do not move your hips and keep your legs rigid during this exercise.

Exercise 11:

a) The position of Pie: feet apart.

Using a weight of no more than 5 pounds (2kg) or a dictionary.

Important: the arms should be extended upwards and well.

Inclínate forward exhale through the mouth.

Remember: The inclination forwards should last at least 3 seconds.

Repeat 5 times.

b) Return, stretching back inhaling deeply through your nose. estírate backwards saying “‘m Growing” Repeat 5 times.

This is another excellent year of growth which works with your height, as much as your concentration and you run the procedure perfectly.

Exercise 12:

a) lie on your back.

Stretch your arms over your head as much as you can - with the palms of your hands upward.

Bring your right knee toward your chest while stretching your left leg as much as you can.

Repeat 5 times.

b) It’s on your left leg toward your chest while stretching your right leg as much as you can.

Repeat and altérnalo by an equivalent number of times.

Be careful that your legs never touch the ground and fingers pointing forward.

Repeat 5 times.